Another month goes by. To be honest this was a pretty tough month. Lots of work and lots of…well work. As the month played out I didn’t expect it to be a progress month and I was more or less right. I also swapped to a single sport schedule and a taper for The Relay event. I’ll be going back to multi sport for May.
Diet:
Let’s just get this out. During The Relay I was not Paleo at all carbs and stuff galore. I think my average caloric intake has gone up. Part of that is due to some beer consumption. I also slipped and had desserts a few times. I want to experiment with the quality of the food I eat a bit more rather than just controlling the kind of food I eat. I’m also interested in trying out raw milk, but have to look into it some more.
Sleep:
Average Sleep for April: 5.81 hours. So it’s the first time I’ve dipped below my quota.
Workout:
Worked out 22 times in 30 days. Not bad considering the taper at the end of the month. Biked a few times and even gave Old La Honda another crack. Made it up a bit faster, but still not where I want to be. I’m starting to consider that I need to up the quality of the workouts I do. I’ve been pretty good at being consistent in doing them, but based on my performance at The Relay something is still missing.
Body:
As I thought, no change here. Still in the 12%-13% range. Might try consuming more water?
Stretch:
Stretched 19 days. Feels like I’m still not getting enough in. Chiro suggested possibly booking massages to work out tension in muscles.
Social:
Social 15 times. Basically no Halo play, but I’ve been trying to get out more.
Image:
Total fail. Didn’t have time or energy to spend on groomage.