{"id":59,"date":"2011-01-04T08:03:00","date_gmt":"2011-01-04T16:03:00","guid":{"rendered":"http:\/\/thekyo.posterous.com\/first-run-of-the-year-vff-on-treadmill-261-mi"},"modified":"2011-01-04T08:03:00","modified_gmt":"2011-01-04T16:03:00","slug":"first-run-of-the-year-vff-on-treadmill-261-mi","status":"publish","type":"post","link":"https:\/\/thekyo.me\/test\/2011\/01\/04\/first-run-of-the-year-vff-on-treadmill-261-mi\/","title":{"rendered":"First run of the year! VFF on treadmill: 2.61 miles in 24:33"},"content":{"rendered":"

First run today and decided to try again without the tape.  Seemed like it went ok as I didn’t feel any chafing, but then again it was a pretty short run.  Will try again later this week on a longer run.  Cross your fingers!<\/p>\n","protected":false},"excerpt":{"rendered":"

First run today and decided to try again without the tape. Seemed like it went ok as I didn’t feel any chafing, but then again it was a pretty short run. Will try again later this week on a longer run. Cross your fingers!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12,5],"tags":[76,98],"class_list":["post-59","post","type-post","status-publish","format-standard","hentry","category-fitness","category-health","tag-run","tag-vibramfivefingers"],"yoast_head":"\nFirst run of the year! 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