{"id":57,"date":"2011-06-17T06:19:00","date_gmt":"2011-06-17T06:19:00","guid":{"rendered":"http:\/\/thekyo.posterous.com\/2011-goals-may-update"},"modified":"2011-06-17T06:19:00","modified_gmt":"2011-06-17T06:19:00","slug":"2011-goals-may-update","status":"publish","type":"post","link":"https:\/\/thekyo.me\/test\/2011\/06\/17\/2011-goals-may-update\/","title":{"rendered":"2011 Goals May Update"},"content":{"rendered":"

This comes a bit late, but finally found some time to do this.  May was good, mostly a bit of recovery from the relay then back into the usual.<\/p>\n

Diet:<\/strong>
This month was an improvement from last months attempt at Paleo.  Caloric intake seems to have normalized a bit this month, still on the higher side.  I blame the beer more than anything else.  I also found and purchased some raw milk to try.  Really good, but also really expensive haha.  I have more thoughts on this, but I’ll save it for another post.<\/p>\n

Sleep:
<\/strong>Average Sleep for May: 6.28 hours.  Keepin it real.<\/p>\n

Workout:<\/strong>
Got 21 in 31 days month.  Had a rough start to the month when I was still recovering, but work has got Ultimate goin every Thursday which gives me a lazy out day.  Summer is coming up and I’d like to try working some swimming into my workouts (first gotta learn to swim though haha).<\/p>\n

Body:<\/strong>
Bounced a bit more this month 11%-14%.  Still more or less the same though.<\/p>\n

Stretch:<\/strong>
22 times…what?  More than I worked out.  Nice!  Will try to keep it up.<\/p>\n

Social:<\/strong>
16 times this month.  Ultimate counts =)<\/p>\n

Image:<\/strong>
Work has made this earlier by bringing on the Onsite Haircuts.  Now I have no excuse for not getting a trim!<\/p>\n","protected":false},"excerpt":{"rendered":"

This comes a bit late, but finally found some time to do this. May was good, mostly a bit of recovery from the relay then back into the usual. Diet:This month was an improvement from last months attempt at Paleo. 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