{"id":51,"date":"2010-12-31T21:05:00","date_gmt":"2011-01-01T05:05:00","guid":{"rendered":"http:\/\/thekyo.posterous.com\/last-runs-of-the-year-have-a-safe-new-years-e"},"modified":"2010-12-31T21:05:00","modified_gmt":"2011-01-01T05:05:00","slug":"last-runs-of-the-year-have-a-safe-new-years-e","status":"publish","type":"post","link":"https:\/\/thekyo.me\/test\/2010\/12\/31\/last-runs-of-the-year-have-a-safe-new-years-e\/","title":{"rendered":"Last Runs of the year!  Have a safe New Year&#8217;s Everyone!"},"content":{"rendered":"<p>12\/28\/10: VFF Outside Run: 2.36 Miles in 21:23<\/p>\n<p>Today: VFF Outside Run: 4.27 in 37:47<\/p>\n<p>Now that I&#8217;ve done a handfuls of runs in the VFFs I think I can say they&#8217;re getting more comfortable. &nbsp;I seem to be able to slip in and out of them a lot easier than I used to. &nbsp;The running also seems to be getting a bit easier. &nbsp;Can&#8217;t tell if my form is getting any better though.<\/p>\n<p>As far as the downsides go washing it took care of the Five Finger Funk that people seem to talk about.<\/p>\n<p>An outstanding issue is still the rubbing that started happening after that first wash. &nbsp;They&#8217;re still rubbing up against the inside of my feet, but I&#8217;ve found a temporary workaround&#8230;tape. &nbsp;It didn&#8217;t quite hold up for today&#8217;s run though. &nbsp;I took off the shoes and found that I had totally torn up one of them. &nbsp;On the upside I didn&#8217;t notice that something was wrong so it wasn&#8217;t really bothering me that much =)<\/p>\n<p>Here&#8217;s to more running (and hopefully biking) next year. &nbsp;I&#8217;ll learn how to swim someday.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>12\/28\/10: VFF Outside Run: 2.36 Miles in 21:23 Today: VFF Outside Run: 4.27 in 37:47 Now that I&#8217;ve done a handfuls of runs in the VFFs I think I can say they&#8217;re getting more comfortable. I seem to be able to slip in and out of them a lot easier th&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12,5],"tags":[76,98],"class_list":["post-51","post","type-post","status-publish","format-standard","hentry","category-fitness","category-health","tag-run","tag-vibramfivefingers"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Last Runs of the year! 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