{"id":50,"date":"2011-10-07T09:56:00","date_gmt":"2011-10-07T09:56:00","guid":{"rendered":"http:\/\/thekyo.posterous.com\/2011-goals-september-update"},"modified":"2011-10-07T09:56:00","modified_gmt":"2011-10-07T09:56:00","slug":"2011-goals-september-update","status":"publish","type":"post","link":"https:\/\/thekyo.me\/test\/2011\/10\/07\/2011-goals-september-update\/","title":{"rendered":"2011 Goals September Update"},"content":{"rendered":"
\n

It was a rough month for several reasons.  Overall sad times in the workout department, but the month was pretty packed as far as travel and visitors was concerned so the social count is up.  Lesson learned: travel and guests don’t mix with working out that well.<\/p>\n

Diet:<\/strong>
So the bad part about doing a lot of socializing is that the health factor of the things we eat tends to go downhill a bit.  With Vegas, my Mom visiting, and Chicago I want to say 50% of the time it was something thatdidn’t fit in my normal diet.<\/p>\n

Sleep:
<\/strong>Average Sleep for September: 5.82 hours.  It hasn’t dipped below 6 in a while.<\/p>\n

Workout:<\/strong>
Got 9 of 30.  Pretty bad haha.  It can only go up.<\/p>\n

Body:<\/strong>
I took far fewer measurements this month but I believe the readings come in still around ~12% this month.<\/p>\n

Stretch:<\/strong>
8 times this month.  On par with the workouts.<\/p>\n

Social:<\/strong>
22 times this month.  Hung out with some friends this month.  Mom also dropped by for a visit.  Aside from that there was quite a bit of travel and weekend stuff this month.  This includes Tough Mudder, recruiting trips, bachelor party, and Chicago vacation.<\/p>\n

Image:<\/strong>
Normal basics here.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

It was a rough month for several reasons. Overall sad times in the workout department, but the month was pretty packed as far as travel and visitors was concerned so the social count is up. 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