{"id":48,"date":"2012-01-05T07:07:00","date_gmt":"2012-01-05T07:07:00","guid":{"rendered":"http:\/\/thekyo.posterous.com\/2011-goals-retrospective"},"modified":"2012-01-05T07:07:00","modified_gmt":"2012-01-05T07:07:00","slug":"2011-goals-retrospective","status":"publish","type":"post","link":"https:\/\/thekyo.me\/test\/2012\/01\/05\/2011-goals-retrospective\/","title":{"rendered":"2011 Goals Retrospective"},"content":{"rendered":"

\"Chart_1\"<\/a><\/div>\n<\/p>\n

I graphed out the numbers that I found interesting over the past year.<\/p>\n

If you look at the graph there are dips in June then a downward trend Sep on.  They can be explained via the pulled hamstring in June.  Sep on was due to the constant work\/personal events that all clustered around that timeframe this year.<\/p>\n

Diet<\/strong>:<\/p>\n

Actually was more structured earlier in the year.  It became more of a fuzzy guideline as the year went on.  Overall I think I’ve stuck pretty well to the Paleo.  Diet suffers the most when I’m not working or out of town.<\/p>\n

I think a bit more structure is required for me to reach my bodyfat goals.  I will have to put in exceptions for eating out.<\/p>\n

Sleep<\/strong>:<\/p>\n

7\/12 Months averaged over 6 hours, but even in the months that dipped under they only went under slightly (lowest at 5.73 hrs)<\/p>\n

Workout<\/strong>:<\/p>\n

3 times a week. ~12 times a month.  Met this goal 9\/12 Months.<\/p>\n

Most of the time I was able to meet this goal fairly easily.  I was actually able to push into the 20+ times a month about half the time.  The times I missed were only off by 2 or 3 workouts.<\/p>\n

Body<\/strong>:<\/p>\n

Goal of 3% or 12% (This was actually the same given my starting was 15%).  Rounded off the year around 13%.  Not exactly what I would have liked, but I think to make additional inroads here I might have to be stricter than I’d like. I believe that 1-2% at this point will be fairly difficult, but we’ll see.<\/p>\n

Stretch<\/strong>:<\/p>\n

5 mins a day was a bit ambitious.<\/p>\n

Not once did I actually hit this goal.  I think next year’s goal should be to stretch with every workout or 3 times a week (greater of the two).<\/p>\n

Social<\/strong>:<\/p>\n

I did not eat upstairs more.  However I did seem to meet the 2 times a week goal.  Basketball actually ended up consisting of a large portion of the counts.  I would have struggled a lot more if I didn’t count basketball as a social activity.<\/p>\n

Image<\/strong>:<\/p>\n

I definitely was doing a much better job at this earlier in the year.  And I started bumming out in prep work as the year went on.<\/p>\n

Ironically the stretch and really stretch goals I think were at least partially met.<\/p>\n

I did get haircuts at more reasonable intervals and happened to update my wardrobe twice this year.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

I graphed out the numbers that I found interesting over the past year. If you look at the graph there are dips in June then a downward trend Sep on. They can be explained via the pulled hamstring in June. Sep on was due to the constant work\/person…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[16],"class_list":["post-48","post","type-post","status-publish","format-standard","hentry","category-shrug","tag-2011goals"],"yoast_head":"\n2011 Goals Retrospective - My Dadlife<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thekyo.me\/test\/2012\/01\/05\/2011-goals-retrospective\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2011 Goals Retrospective - My Dadlife\" \/>\n<meta property=\"og:description\" content=\"I graphed out the numbers that I found interesting over the past year. 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