{"id":44,"date":"2011-12-20T07:00:00","date_gmt":"2011-12-20T07:00:00","guid":{"rendered":"http:\/\/thekyo.posterous.com\/87453555"},"modified":"2011-12-20T07:00:00","modified_gmt":"2011-12-20T07:00:00","slug":"87453555","status":"publish","type":"post","link":"https:\/\/thekyo.me\/test\/2011\/12\/20\/87453555\/","title":{"rendered":"2011 Goals November Update"},"content":{"rendered":"
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November marks the beginning of holiday seasons…and holiday eatings!<\/p>\n

Diet:<\/strong>
Overall not bad, still not as strict as in the beginning of the year.  Flagging now that I’m at the end of the year.<\/p>\n

Sleep:
<\/strong>Average Sleep for November: 5.91 hours.  Ok…still below 6, but making progress again.<\/p>\n

Workout:<\/strong>
10 out of 30.  Down again, didn’t do any working out during the Thanksgiving break, which probably hurt.<\/p>\n

Body:<\/strong>
I’m not ashamed to say it’s actually averaging high 13% now.  It’s amazing how easy it is to destroy your own hard work.<\/p>\n

Stretch:<\/strong>
3…geez.  Enough said.<\/p>\n

Social:<\/strong>
18 times this month.  A good mix of friends, company events, and basketball.<\/p>\n

Image:<\/strong>
Hair is growing out again, but also a bit shaggy.  In the coming month I’ll probably need a trim.  Side note, I’ll probably need to pick up a few collared shirts as well.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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November marks the beginning of holiday seasons…and holiday eatings! Diet:Overall not bad, still not as strict as in the beginning of the year. Flagging now that I’m at the end of the year. Sleep:Average Sleep for November: 5.91 hours. 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