{"id":40,"date":"2011-09-14T09:46:22","date_gmt":"2011-09-14T09:46:22","guid":{"rendered":"http:\/\/thekyo.posterous.com\/2011-goals-august-update"},"modified":"2011-09-14T09:46:22","modified_gmt":"2011-09-14T09:46:22","slug":"2011-goals-august-update","status":"publish","type":"post","link":"https:\/\/thekyo.me\/test\/2011\/09\/14\/2011-goals-august-update\/","title":{"rendered":"2011 Goals August Update"},"content":{"rendered":"
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Trying to get these posts back on track.  August…no more interns which is sad times.<\/p>\n

Diet:<\/strong>
Diet was about the same as last month.  Slightly better maybe.  I’ve been better about it during this time, but haven’t fully cut out the pizza and beers yet.  Once that’s out I think the fried items are next.<\/p>\n

Sleep:
<\/strong>Average Sleep for August: 6.05 hours.<\/p>\n

Workout:<\/strong>
Got 23 of 31.  Almost back to full CFE swing.  I’m finding it hard to motivate myself to do the 2 dual workouts like I used to.<\/p>\n

Body:<\/strong>
Same range of 12%-13% this month.  Officially got tested at work with the pinch method and it ranks me at 13.6%.  About where I expected, but I secretly hoped it was lower.  Must officially move it to 12 somehow.  Also got my glucose\/cholesterol\/blood pressure numbers.  Everything is still in the normal range as from the physical.  Total cholesterol dropped a bit, but it was due to a drop in HDL.  The only thing that changed since then was moving over to a Paleo Diet.  I’m thinking I should probably cut back on the carne and work with healthy fats in coconut and avocados again.  I ate a lot more avocado previously and think that may be a factor.<\/p>\n

Stretch:<\/strong>
20 times this month.  Continue to stress stretching!<\/p>\n

Social:<\/strong>
18 times this month.  Had a few friends come up for various reasons this month and was able to hang out with them for a bit.  Work continued to have some fun events this month which I made sure to partake in.<\/p>\n

Image:<\/strong>
Got my usual haircut.  Due to a sale at AEO I also decided to purchase some new jeans that fit better and aren’t quite as baggy as my usual fare (took a couple trips to return items, but finally got it).  I thought I should expand my jeans types haha.  Guess those Hulu commercials got me to check the site out after all.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Trying to get these posts back on track. August…no more interns which is sad times. Diet:Diet was about the same as last month. Slightly better maybe. 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