{"id":39,"date":"2012-01-04T06:31:00","date_gmt":"2012-01-04T06:31:00","guid":{"rendered":"http:\/\/thekyo.posterous.com\/2011-goals-december-update"},"modified":"2012-01-04T06:31:00","modified_gmt":"2012-01-04T06:31:00","slug":"2011-goals-december-update","status":"publish","type":"post","link":"https:\/\/thekyo.me\/test\/2012\/01\/04\/2011-goals-december-update\/","title":{"rendered":"2011 Goals December Update"},"content":{"rendered":"
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This will be the last update of 2011!  I’m feeling like the last 2 months of the year are undoing the work I put into the first 10 months =)<\/p>\n

I’ll post a retrospective of the last year and plan the coming year’s goals shortly.<\/p>\n

Diet:<\/strong>
Diet was actually not that bad this month.  It of course suffered when I was down south.  At least there was a healthy piece to XMas dinner with the more or less carbless sides I made =)<\/p>\n

Sleep:
<\/strong>Average Sleep for December: 5.73 hours.<\/p>\n

Workout:<\/strong>
Got 10 of 31.  Pretty low overall.  I did not do any workouts during my vacation down south either.  I’m probably going to be pretty sore when I start back up more regularly.<\/p>\n

Body:<\/strong>
Looking at about 13% this month.  A little bit higher, but not horribly too worrisome yet.<\/p>\n

Stretch:<\/strong>
5 times this month.  Along with the working out the stretching has declined.<\/p>\n

Social:<\/strong>
19 times this month.  Another holiday month means more time with friends and family.  I saw and spent some good times with people down south as well as up north.<\/p>\n

Image:
<\/strong>Got a haircut and actually did a bit of post XMas shopping.  Rounded out my wardrobe with some nicer shirts that I’ll likely rarely wear, but it’s nice to have options.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

This will be the last update of 2011! I’m feeling like the last 2 months of the year are undoing the work I put into the first 10 months =) I’ll post a retrospective of the last year and plan the coming year’s goals shortly. Diet:Diet was actually…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[16],"class_list":["post-39","post","type-post","status-publish","format-standard","hentry","category-shrug","tag-2011goals"],"yoast_head":"\n2011 Goals December Update - My Dadlife<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thekyo.me\/test\/2012\/01\/04\/2011-goals-december-update\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2011 Goals December Update - My Dadlife\" \/>\n<meta property=\"og:description\" content=\"This will be the last update of 2011! 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