{"id":37,"date":"2011-04-09T21:13:00","date_gmt":"2011-04-09T21:13:00","guid":{"rendered":"http:\/\/thekyo.posterous.com\/2011-goals-march-update"},"modified":"2011-04-09T21:13:00","modified_gmt":"2011-04-09T21:13:00","slug":"2011-goals-march-update","status":"publish","type":"post","link":"https:\/\/thekyo.me\/test\/2011\/04\/09\/2011-goals-march-update\/","title":{"rendered":"2011 Goals March Update"},"content":{"rendered":"

March is gone and now it’s time for an update.  I also officially turned 30 which made my body fat meter add a percent for me =)<\/p>\n

Diet:<\/strong>
Still not quite as strict as I should be, but overall being conscious of it has been helping.  Only downside has been a couple days of gluttony with food and beer.  Strangely this has correlated with a certain roommate being back from his trip.<\/p>\n

Sleep:<\/strong>
Average Sleep for March: 6.15 hours.  Still within limits, but it feels like I’ve been sleeping less the past month.<\/p>\n

Workout:<\/strong>
Worked out 24 times in 31 days. Still excellent.  I’ve been concentrating more on runs vs other cardio due to the The Relay<\/a> at the end of next month.<\/p>\n

Body:<\/strong>
A stall here this month.  Basically still in the 12%-13% range.<\/p>\n

Stretch:<\/strong>
Stretched 20 days. Doing much better.<\/p>\n

Social:<\/strong>
Considered social 18 times.  Had a wedding to go to, but Halo play has been down the past month due to copious amounts of work.<\/p>\n

Image:<\/strong>
I won’t lie.  I slacked.  At least I got a haircut.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

March is gone and now it’s time for an update. I also officially turned 30 which made my body fat meter add a percent for me =) Diet:Still not quite as strict as I should be, but overall being conscious of it has been helping. 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