{"id":29,"date":"2011-03-04T08:00:00","date_gmt":"2011-03-04T08:00:00","guid":{"rendered":"http:\/\/thekyo.posterous.com\/2011-goals-february-update"},"modified":"2011-03-04T08:00:00","modified_gmt":"2011-03-04T08:00:00","slug":"2011-goals-february-update","status":"publish","type":"post","link":"https:\/\/thekyo.me\/test\/2011\/03\/04\/2011-goals-february-update\/","title":{"rendered":"2011 Goals February Update"},"content":{"rendered":"
\n

Wow it’s already March!  Feb went by fast.  The fact that this is still tracking is a win in and of itself.<\/p>\n

Diet:<\/strong>
The diet has slipped a bit this month in that I haven’t been as structured in my cheating.  There have been meals where I allowed a piece of cake or a slice of pizza.  To get back on track I think it’ll be easier to move to a 12 cheat meals a month deal.  Should equate to 1 day a week.  Still don’t have the sudden wowness due to the diet, but like my coworker mentioned a good way to tell how good it’s been is to go off it and see how bad it is haha.  I don’t feel like doing that quite yet so we’ll have to find out later.  Another adjustment in the good direction has been to cut out the soy and legumes.  I’ve moved over to almond milk and will occasionally use coconut milk as well.  I will post on opinions on these at some point when I feel I’ve give them enough time to make a fair judgement.<\/p>\n

Sleep:<\/strong>
Average Sleep for Feb: 6.17 hours.  Made the goal, but this is a drop of 13 mins from last month.<\/p>\n

Workout:<\/strong>
Worked out 20 times in 28 days. Still excellent.  I also believe that the workouts are paying dividends as I did do a 10k in a much faster time than I expected.<\/p>\n

Body:<\/strong>
Trend is still in a good direction from mid 13%-14% down to the 12%-13% range.<\/p>\n

Stretch:<\/strong>
Stretched 15 days. Upward trend?  Barely<\/p>\n

Social:<\/strong>
Considered social 18 times.  Helped that we had the company ski trip this month.<\/p>\n

Image:<\/strong>
Less good compared to last month, but still not slacking here.<\/p>\n

Physical Exam:<\/strong>
Got the stats for my physical exam.  Mostly normal with the cholesterol looking excellent as my doc mentioned.  I will be pulling this section off future updates as I think I’ve done all I wanted to do with it for now.<\/p>\n<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Wow it’s already March! Feb went by fast. The fact that this is still tracking is a win in and of itself. Diet:The diet has slipped a bit this month in that I haven’t been as structured in my cheating. 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