{"id":24,"date":"2010-12-22T03:11:00","date_gmt":"2010-12-22T11:11:00","guid":{"rendered":"http:\/\/thekyo.posterous.com\/vff-run-2-15-miles-10-minmile-pace"},"modified":"2010-12-22T03:11:00","modified_gmt":"2010-12-22T11:11:00","slug":"vff-run-2-15-miles-10-minmile-pace","status":"publish","type":"post","link":"https:\/\/thekyo.me\/test\/2010\/12\/22\/vff-run-2-15-miles-10-minmile-pace\/","title":{"rendered":"VFF Run #2: 1.5 Miles @ 10 min\/mile pace"},"content":{"rendered":"<p>Taking the advice of others I went a bit easier on this run. &nbsp;Still heel striking, but I&#8217;m more aware of it now. &nbsp;Even though my run was half as long I can feel it in the calves a bit already. &nbsp;We&#8217;ll see what tomorrow brings.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Taking the advice of others I went a bit easier on this run. Still heel striking, but I&#8217;m more aware of it now. Even though my run was half as long I can feel it in the calves a bit already. We&#8217;ll see what tomorrow brings.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[12,5],"tags":[76,98],"class_list":["post-24","post","type-post","status-publish","format-standard","hentry","category-fitness","category-health","tag-run","tag-vibramfivefingers"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>VFF Run #2: 1.5 Miles @ 10 min\/mile pace - My Dadlife<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thekyo.me\/test\/2010\/12\/22\/vff-run-2-15-miles-10-minmile-pace\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VFF Run #2: 1.5 Miles @ 10 min\/mile pace - My Dadlife\" \/>\n<meta property=\"og:description\" content=\"Taking the advice of others I went a bit easier on this run. 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