{"id":106,"date":"2016-04-13T00:10:13","date_gmt":"2016-04-13T07:10:13","guid":{"rendered":"http:\/\/thekyo.me\/?p=106"},"modified":"2016-04-13T00:10:13","modified_gmt":"2016-04-13T07:10:13","slug":"committing-to-change-again","status":"publish","type":"post","link":"https:\/\/thekyo.me\/test\/2016\/04\/13\/committing-to-change-again\/","title":{"rendered":"Committing to change&#8230;again"},"content":{"rendered":"<p>It&#8217;s been a long time and some of my particular healthier habits have fallen a bit to the wayside with all that&#8217;s happened in the past year.<\/p>\n<p>I moved to London for 6 months, got married, and now am expecting in June&#8230;all that within a year&#8230;<\/p>\n<p>Given my previous and upcoming life changes I&#8217;ve decided that I will have to practice more balance. \u00a0Balance of Work, Personal learning, Family, Health, and Mental health.<\/p>\n<p>For each of these categories I want to have a goal and a measurable outcome.<\/p>\n<ul>\n<li><strong>Work<\/strong> &#8211; Improve on my new role at work while being more flexible with my other items. \u00a0So much of my identity is actually wrapped up with work, but parts of that do have to give with my life changes.<\/li>\n<li><strong>Personal<\/strong> &#8211; Goal of learning something new. \u00a0I have rediscovered <a href=\"https:\/\/www.duolingo.com\/\">Duolingo<\/a> and loved my trips in Spain. \u00a0So specifically going to aim to use it daily (ideally 2-3 &#8220;lesson sections&#8221;). \u00a0I also want to keep this blog up and aim for weekly posts.<\/li>\n<li><strong>Family<\/strong> &#8211;\u00a0I have a wife and now a child on the way. \u00a0Being prepared to give them what they need physically, emotionally, and financially are goals here. \u00a0To be tangible I will ask my wife to grade me in each of those areas on a quarterly basis between 1-5. \u00a0I&#8217;ve heard it works.<\/li>\n<li><strong>Health<\/strong> &#8211; Getting back into a healthy eating and workout habit. \u00a0I can&#8217;t spend the amount of time doing what I did before, but am hoping to push back into more Paleo and work out 3 times a week. \u00a0Also sleep, which I am told I will truly miss once the little one arrives.<\/li>\n<li><strong>Mental<\/strong> &#8211; Meditation\/Mindfulness seems to be a big\u00a0hipster\/techie thing at the moment. \u00a0Carin and I have been trying out headspace. \u00a0My goal is to be able to do 10m a day&#8230;ideally in the morning.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s been a long time and some of my particular healthier habits have fallen a bit to the wayside with all that&#8217;s happened in the past year. I moved to London for 6 months, got married, and now am expecting in June&#8230;all that within a year&#8230; Given my previous and upcoming life changes I&#8217;ve decided [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[11,12,5,13,6,9],"tags":[],"class_list":["post-106","post","type-post","status-publish","format-standard","hentry","category-diet","category-fitness","category-health","category-languages","category-learning","category-sleep"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Committing to change...again - My Dadlife<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thekyo.me\/test\/2016\/04\/13\/committing-to-change-again\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Committing to change...again - My Dadlife\" \/>\n<meta property=\"og:description\" content=\"It&#8217;s been a long time and some of my particular healthier habits have fallen a bit to the wayside with all that&#8217;s happened in the past year. 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