{"version":"1.0","provider_name":"My Dadlife","provider_url":"https:\/\/thekyo.me\/test","author_name":"dkyo","author_url":"https:\/\/thekyo.me\/test\/author\/dkyo\/","title":"VFF Longest Run Yet - My Dadlife","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"HzHXRYN0AH\"><a href=\"https:\/\/thekyo.me\/test\/2011\/01\/18\/vff-longest-run-yet\/\">VFF Longest Run Yet<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/thekyo.me\/test\/2011\/01\/18\/vff-longest-run-yet\/embed\/#?secret=HzHXRYN0AH\" width=\"600\" height=\"338\" title=\"&#8220;VFF Longest Run Yet&#8221; &#8212; My Dadlife\" data-secret=\"HzHXRYN0AH\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/thekyo.me\/test\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Looks like posting the 2011 goals have been useful as I've hit the gym more often than not as of late. Recording stats is also probably helping. It must be the RPG nerd in me. So today's run has been the longest run in the VFF's so far. Ran a 10k ..."}