I graphed out the numbers that I found interesting over the past year.
If you look at the graph there are dips in June then a downward trend Sep on. They can be explained via the pulled hamstring in June. Sep on was due to the constant work/personal events that all clustered around that timeframe this year.
Diet:
Actually was more structured earlier in the year. It became more of a fuzzy guideline as the year went on. Overall I think I’ve stuck pretty well to the Paleo. Diet suffers the most when I’m not working or out of town.
I think a bit more structure is required for me to reach my bodyfat goals. I will have to put in exceptions for eating out.
Sleep:
7/12 Months averaged over 6 hours, but even in the months that dipped under they only went under slightly (lowest at 5.73 hrs)
Workout:
3 times a week. ~12 times a month. Met this goal 9/12 Months.
Most of the time I was able to meet this goal fairly easily. I was actually able to push into the 20+ times a month about half the time. The times I missed were only off by 2 or 3 workouts.
Body:
Goal of 3% or 12% (This was actually the same given my starting was 15%). Rounded off the year around 13%. Not exactly what I would have liked, but I think to make additional inroads here I might have to be stricter than I’d like. I believe that 1-2% at this point will be fairly difficult, but we’ll see.
Stretch:
5 mins a day was a bit ambitious.
Not once did I actually hit this goal. I think next year’s goal should be to stretch with every workout or 3 times a week (greater of the two).
Social:
I did not eat upstairs more. However I did seem to meet the 2 times a week goal. Basketball actually ended up consisting of a large portion of the counts. I would have struggled a lot more if I didn’t count basketball as a social activity.
Image:
I definitely was doing a much better job at this earlier in the year. And I started bumming out in prep work as the year went on.
Ironically the stretch and really stretch goals I think were at least partially met.
I did get haircuts at more reasonable intervals and happened to update my wardrobe twice this year.