Welcome to 2011

2010 thanks for the times.  I can’t say I’m too sorry to see you move on though.  Looking forward to 2011.  I don’t usually do the resolution thing so I’m going to call them goals.  The important thing for me is that they’re measurable, incremental, and will address more balance in my life…also having it down on here means it’s harder to cheat or say I forgot.

Diet:
It’s been a while since I went off the Vegan before 6 so it’s probably about time to jump back into something.  I’ve been looking at Paleo/Primal and the slow carb diet from 4HB.  I’ve found them to be similar in many aspects and will be trying to follow the spirit of them.  Basically high protein, good fats, low carbs, avoid grains and dairy when possible.  I may also include some of the concepts from 4HB like the cheat day since I prefer flexibility in my choices.

Sleep:
On a regular sleep cycle get at least 6 hrs a day…or at least 6 hours average.  Luckily I have a flexible company that allows me to consider the stretch goals as well.
(Stretch Goal) Polyphasic sleep
(Uber Stretch Goal) Uberman Sleep Cycle

Workout:
3 times a week (Any physical activity counts lifting, running, cycling, sports, etc)

Body:
I just purchased a BI meter so unsure what current bodyfat % is.  Goal is to 12% or lose 3% whichever is more % points
(Stretch) Get to 10%

Stretch:
Stretch for at least 5 minutes every day.

Social:
Let’s do more of this.
Eat 2 meals a week upstairs…sitting down not standing.

Image:
Don’t be a lazy bum everyday. By this I mean shave and fix my wild morning hair when applicable.
(Stretch) Get haircuts more often (Really Stretch) Update the wardrobe.

Physical Exam:
Do one yearly
Progress: Done.  I actually already did this, but it took almost 8 years of me talking about doing it so I had to put it down.

I’ll be tracking my progress locally and may post updates once in a while.