November marks the beginning of holiday seasons…and holiday eatings!
Diet:
Overall not bad, still not as strict as in the beginning of the year. Flagging now that I’m at the end of the year.
Sleep:
Average Sleep for November: 5.91 hours. Ok…still below 6, but making progress again.
Workout:
10 out of 30. Down again, didn’t do any working out during the Thanksgiving break, which probably hurt.
Body:
I’m not ashamed to say it’s actually averaging high 13% now. It’s amazing how easy it is to destroy your own hard work.
Stretch:
3…geez. Enough said.
Social:
18 times this month. A good mix of friends, company events, and basketball.
Image:
Hair is growing out again, but also a bit shaggy. In the coming month I’ll probably need a trim. Side note, I’ll probably need to pick up a few collared shirts as well.