2011 has come and gone…looking back it was a very interesting year with some new experiences. I had some good friends living with me and we had some adventures.
Work was busier than ever, but I was able to do some cool things like The Relay and Tough Mudder thanks to coworkers.
Made a trip out to Chicago and got to try Alinea and Next.
A good friend got married and I got to be his best man.
With good there’s always the downside as well. Dopey passed away this past year. I still miss her dearly.
On to this year’s goals! I’ve left some One off Goals open for any good suggestions friends might have.
Diet:
Paleo/Primal has been working out pretty well for me so I thik I’m going to continue with them.
To add structure that makes sense for me I think I’ll be sticking to the diet except when on vacation, eating out, or when there’s sushi at work =)
Sleep:
I’m not changing anything here. They worked out pretty well.
On a regular sleep cycle get at least 6 hrs a day…or at least 6 hours average.
(Stretch Goal) Polyphasic sleep
(Uber Stretch Goal) Uberman Sleep Cycle
Workout:
Same Goals!
3 times a week (Any physical activity counts lifting, running, cycling, sports, etc)
Body:
Current level is about 13%. Goal is to lose 1% off that.
(Stretch) Lose 2%
Stretch:
Stretch 3 times a week.
Social:
I think the goals from last year were also fine to keep.
2 Social Activities a Week
Image:
Keep my hair in check (haircuts, wild mornign hair, etc)
(Stretch) Continue with wardrobe update. Specifically shoes this time.
One off Goals:
Yearly Physical Exam
6 Events this year (Races, etc)
Swimming Lessons
12 New Books Read
1 Outdoor Adventure (Snow Camping, Half Dome Hike, etc)
Friend Suggestion Slots
(Bonus) Work on a language
(Bonus) Work on an instrument