Now that it’s almost the end of August I thought I should probably put up the July Update haha. This month recovered from the hamstring pull and moved back to the CFE workouts.
Diet:
Diet was average/below average this month. Like last month it was partially due to heading down south for July 4th. I should probably strict it up when I’m up here and drop all pizza and beers again.
Sleep:
Average Sleep for July: 6.23 hours.
Workout:
Got 20 of 31. Now that I’m back to CFE the workout #’s should pop back up a bit. Again, no working out during my trip down for the 4th.
Body:
Same range of 12%-13% this month.
Stretch:
24 times this month. More stretching to work out that hamstring. Also more stretching so I don’t pull it again =)
Social:
22 times this month. Actually went out and did stuff more this month. Saw some friends and family during my trip down south. Also work had a higher # of outings due to the interns that were around.
Image:
Neutral again. I guess haircut counts.