Already behind on the goals posting! January was not a particularly spectacular month goal-wise. There was quite a bit going on with regards to work as well as having Chinese New Year’s land in January instead of February this year. With that said social activities during the month were higher than usual. Let’s check the numbers!
Diet:
Average at best. Must be more active in application of rules.
Sleep:
Averaged 6.15 hours. About par with last year’s norm.
Workout:
13/31 Not great but just passing standards.
Stretch:
9/31 Stretched about 70% of the time after a workout. Needs improvement.
Body:
Not much change in this area.
Social:
18/31 High numbers due to a lot of work sports, higher than usual weekend activities with friends, and the visit home for CNY.
One Off Goals Completed:
Yearly Phyiscal
Read Hunger Games Trilogy