Month: December 2011

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2011 Goals November Update

November marks the beginning of holiday seasons…and holiday eatings!

Diet:
Overall not bad, still not as strict as in the beginning of the year.  Flagging now that I’m at the end of the year.

Sleep:
Average Sleep for November: 5.91 hours.  Ok…still below 6, but making progress again.

Workout:
10 out of 30.  Down again, didn’t do any working out during the Thanksgiving break, which probably hurt.

Body:
I’m not ashamed to say it’s actually averaging high 13% now.  It’s amazing how easy it is to destroy your own hard work.

Stretch:
3…geez.  Enough said.

Social:
18 times this month.  A good mix of friends, company events, and basketball.

Image:
Hair is growing out again, but also a bit shaggy.  In the coming month I’ll probably need a trim.  Side note, I’ll probably need to pick up a few collared shirts as well.

 

 

 

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2011 Goals October Update

Long overdue, but October had another business trip and a visit down south for some best man duties.  Overall recovering from last month.

Diet:
Diet was still recovering this past month, but it was better than last month.

Sleep:
Average Sleep for October: 5.81 hours.  Another month below 6…

Workout:
Got 13 of 31.  Slightly up from last month.  Not bad considering that I did have 2 trips this month and didn’t work out during either one.

Body:
It jumped around quite a bit, but I’d say ~13% this month.

Stretch:
5 times this month.  Pretty bad overall.

Social:
24 times this month.  Definitely kept pretty social this month.  Work travel and wedding stuff plus seeing friends is what kept the count so high this month.

Image:
On a whim I decided to cut my hair short…really short.  It’s kinda the military look…not really for me they tell me.