For June the major changes occurred around the workout. Deciding that I’m pretty much too weaksauce to do many of the CFE workouts I moved over to do the Starting Strength Regimen for a bit.
Diet:
Diet suffered a bit this month. Especially from the stint I had in OC going back for a few graduations. It’s apparent that I can’t really stick to a diet while I’m down south. Overall just not a great paleo month. I also tried to do the Starting Strength drink milk everyday. I did 1 glass per day for about a week. It didn’t seem to make much difference one way or the other. Note that the program suggests 1 gallon of milk a day and I wasn’t going to do that.
Sleep:
Average Sleep for June: 6.24 hours.
Workout:
Got 13 in 30. So a couple things really hurt the workouts this month. The short stint back home limited the workouts. I also pulled my hamstring (sign of old age?) That was actually really crappy. Took me out for about two weeks where I could only do upper body lifting. I was expecting a slight decline though since Starting Strength cuts the workouts down to 3 times a week. I will note that my lifting numbers did go up in the past month from what I could do when I was just doing the CFE workouts. The concentration on doing the same lifting will obviously garner gains, but I’m glad it worked anyways even if it was only a bit.
Body:
Stabalized around the usual 12%-13% this month. I’d like to see it move, but am unsure how I want to do it yet. At least it isn’t going up.
Stretch:
10 times…what? More than I worked out. Nice! Will try to keep it up.
Social:
15 times this month. Staying pretty much on par.
Image:
Got my haircut for the month.