I’m now almost 3 months into my workout/diet changes. Generally, I’ll start flagging a bit in the willpower area around now, but this time around things seem to be going a bit better. I think a large portion of that comes from the affect of people around me and I wanted to call that out. I think keeping the company of individuals that also participate or at least acknowledge and support what you’re trying to do is pretty key to staying on task. It reminds me of one article that took a lot of flak for back in the day Obesity is Contagious. While the tagline is pretty inflammatory, I think the basic idea makes sense and can be applied to a more constructive end. The more people around you that can help motiviate/keep you honest the more likely you are to stay on track for whatever your goal is. I think it applies to workouts, diets, saving money…pretty much anything. It’s why there are clubs and interest groups.
I have the benefit that many of my coworkers subscribe to some sort of diet that includes cutting out processed foods, low carbs, etc. We even recently created an internal mailling list to share ideas/tips/whatever. Aside from that we have a lot of people who also have some sort of workout routine like Crossfit/P90X/Insanity. I even had a coworker start doing the same workout program after sharing my thoughts about it. I think having a partner is also pretty key. You’re less likely to ditch a workout when you know someone else expects you there. It also keeps both parties motivated to stick with it and for some it adds that extra push of friendly competition.
Now I’m not saying to ditch people who don’t agree with your changes, but I do think it’s a good idea to inform your friends of what you’re doing and to share your experiences, triumphs, and setbacks. The more they’re receptive to what you’re trying to accomplish the more likely you’ll be able to reach your goals. This is the power of those around you and it goes a long way into turning your goals into habits in your lifestyle.
