I wasn’t tracking a lot of these stats until almost mid January, so think of these numbers as a half month’s update/starting point (though that’s a bit unfair to me because I was technically way worse before Jan).
Diet:
I’ve maintained a decent diet the past month only cheating about once a week. I’m not sure I feel suddenly way better like many proponents of Paleo diet say they do. No sudden increase in energy or lack thereof, but I have read that the body takes about 3 weeks to adjust so we’ll see. Also note that I am not strict Paleo as I will have soy milk on occasion or eat things with butter or dairy in them (though I do try to avoid it).
Sleep:
Average Sleep for Jan: 6.39 hours W00t!
Workout:
Worked out 17 times in 22 days. Looking good.
Body:
I only got the BI meter on the 17th, so this is about half a month’s worth of data. They’re pretty spastic as far as numbers go, but the trend is down from mid 15% to mid 13%-14%.
Stretch:
Stretched 14 days. I’ll consider this to be something to work on.
Social:
Still no meals upstairs this month. That said there are other ways to be social and it happened 6 times. Another area to work on.
Image:
Have been pretty good, my hair may still look wild sometimes, but it’s by choice…kinda
Physical Exam:
So I did it, but I need to sign up for some online thing to get my actual numbers. That being said the doc said everything looked good.